I have all the time in the world.
That’s the mantra that I repeat quietly to myself on those days when chaos reigns.

After a few minutes, my mind calms down and I realise that everything is ok.

Having a busy mind, being pulled from one thing to another, a million things to do. These are all fear based reactions and they are not healthy.

Slow down. Breathe. Focus on one thing at a time. You have all the time in the world.

Try it. I promise you will feel amazing – AND knock off that to do list x

Image credit: Aron Visuals on Unsplash