How Stress Causes Inflammation (And What To Do About It)
How Stress Causes Inflammation (And What To Do About It) For years I felt a sense of pride with how much stress I was dealing with, look at how much I can cope with, achieve, how much shit I got done. More on my plate meant I was kicking goals and was successful. I’d run […]
Signs of Chronic Inflammation You Shouldn’t Ignore
Signs of Chronic Inflammation You Shouldn’t Ignore You wake up tired even after eight hours of sleep. Your joints ache before you’ve even gotten out of bed. The bloating shows up no matter what you eat, and honestly you are so sick of looking 6 months pregnant at the end of each day! Yet somewhere […]
What Self-Care Actually Looks Like for Women | Why It’s Not as Simple as Booking a Massage
What Self-Care Actually Looks Like for Women | Why It’s Not as Simple as Booking a Massage We’ve stepped away from ourselves Self-care gets thrown around all over the place these days. Massages. Face masks. A “treat yourself” glass of wine after a long day. I mean, who doesn’t love a good massage? But the […]
Want Retinol Results Without the Retinol Side Effects?
Want Retinol Results Without the Retinol Side Effects? If you’ve ever tried retinol and ended up with dry, irritated, sun-sensitive skin instead of the glow you were hoping for, you’re definitely not alone. There is a gentler way, and I want to share what’s worked for me. Retinol vs. TrueRenew Retinol Dryness, redness, peeling Sun […]
Dry Skin Over 40: Why It Happens and What You Can Actually Do About It
Dry Skin Over 40: Why It Happens and What You Can Actually Do About It If your skin has suddenly started feeling tight, flaky, or just plain thirsty since you hit 40, I promise you’re not imagining it. My skin has always been on the dry side, but when I hit 40, it got a […]