Dry Skin Over 40: Why It Happens and What You Can Actually Do About It
Dry Skin Over 40: Why It Happens and What You Can Actually Do About It If your skin has suddenly started feeling tight, flaky, or just plain thirsty since you hit 40, I promise you’re not imagining it. My skin has always been on the dry side, but when I hit 40, it got a […]
What Are The Signs Of Collagen Deficiency?
What Are The Signs Of Collagen Deficiency? I had no idea just how vital collagen was. That it’s literally part of everything, even our eyeballs (ewwwww!!). But I did notice little things, with my skin, the way I moved, that I felt like my body was slowing down. At first I thought, well, it’s just […]
The Issue with Busyness
The Issue With Busyness I’ve been so busy for so long. I’m always the one who has way too much to do and achieve. In the last 12 months it’s something I’ve actively worked on since I’m aware it’s not healthy to constantly be in a state of busyness. My personality deems that I have […]
Going Down The Rabbit Hole
Going Down The Rabbit Hole The last couple of weeks have been a bit tricky. It seems that the energy has shifted, different global issues have arrisen and it’s been so easy to ‘squirrel’ and not focus. In fact, I’ve found myself going right off track and heading down a rabbit hole. That in itself it […]
This Is 50
This is 50 A few months ago I turned 50. Not sure what I thought life would be like by then, but in my twenties I do recall thinking that 50 was SO old (and life was almost over hahaha). However I can honestly say, hand on heart that I feel the best that I ever […]
5 Rules For Happiness
5 Rules For Happiness As the world seems to be spirallying out of control, I always go back to the most simple way of living that I can. We absolutely cannot control the circumstances that are going on around us. However we CAN create our own circumstances – and remove ourselves from the bad movie […]
Boundaries In The Workplace
I was recently interviewed by the lovely Katie Charlton from Maximise Health Coaching about boundaries in the workplace. The interview brought up so many issues that myself and others have faced (and still face) in the workplace – particularly in the corporate world. With 3+ decades of Corporate experience, I am acutely aware of the […]
A Simple Bunch Of Flowers
Part of my self love and self care routine is to do things that make me happy. That light me up. That help to nurture and grow my self love. One thing that I love to do is buy a beautiful fresh bunch of flowers. For years I didn’t do nice things for myself because, […]
Not Playing Small Any More
We’ve all got our own hangups. Every single one of us. Things that we want to do or achieve – but something is holding us back. Being offered things such as a new job, holiday opportunity or even just going to a party. And yet, we always just say no. It’s not that we don’t […]