Going Down The Rabbit Hole
Going Down The Rabbit Hole The last couple of weeks have been a bit tricky. It seems that the energy has shifted, different global issues have arrisen and it’s been so easy to ‘squirrel’ and not focus. In fact, I’ve found myself going right off track and heading down a rabbit hole. That in itself it […]
This Is 50
This is 50 A few months ago I turned 50. Not sure what I thought life would be like by then, but in my twenties I do recall thinking that 50 was SO old (and life was almost over hahaha). However I can honestly say, hand on heart that I feel the best that I ever […]
5 Rules For Happiness
5 Rules For Happiness As the world seems to be spirallying out of control, I always go back to the most simple way of living that I can. We absolutely cannot control the circumstances that are going on around us. However we CAN create our own circumstances – and remove ourselves from the bad movie […]
Time To Remove Your Mask
Time To Remove Your Mask When we are growing up, most often we do not feel that we can completely be ourselves. There is fear of rejection, ridicule and even being …. We wear a mask to cover our true selves, play the part that we think will be accepted by our peers, play make believe […]
Ditch The Guilt
Ditch The Guilt Published in Sibella Publications: Luminous Wisdom, June 2022. One of the biggest surprises for me when I decided to have children and continue working, was just how hard it would be to have and do it all. No matter what I didn’t, it was just never enough. I felt like an area […]
This Is Me – front cover article
This Is Me Published in Sibella Publications: Luminous Wisdom. Front Cover Story – September 2021 Many of us have spent our entire lives being someone that we think we should be. Society deems we act a certain way and from birth our family teaches us who and what we should be. By the time we […]
The Perfect Day
The Perfect Day Published in Sibella Publications: Luminous Wisdom. August 2021 A few years ago a coach asked me to describe my perfect day. What would that look like, what would I do and how did it make me feel. I can honestly say that I was stumped. My mind went blank and I couldn’t […]
The Gift Of Simplicity
The Gift of Simplicity Published in Sibella Publications: Luminous Wisdom. July 2021 If the last year has taught us anything, it is that we need far less than we thought. Almost overnight our lives changed globally. Everything we’ve always done and thought we needed, gone. Suddenly we were in unchartered waters. The truth is, for […]
Decision Fatigue
Decision Fatigue is real. And it’s a problem. It’s estimated that the average adult makes about 35,000 decisions each day. Granted, many of them are small decisions like what to eat for breakfast, what makeup to wear, which way to drive to work. ‘Decision Fatigue’ is a term created by social psychologist Roy F Baumeister […]