Skincare Products for That After 40 Glow Up
Skincare Products for That After 40 Glow Up A little about my story Let’s be honest, I’ve always been a bit hit and miss with skincare. My mom always used Elizabeth Arden products, so I grew up with them in my life. But I’d start a routine and then it would slowly peter out. My […]
Anti Inflammation Diet for Beginners – Simple Swaps to get you Started
Anti Inflammation Diet for Beginners Simple swaps to get you started… If you’re like I was and are dealing with high or chronic levels of inflammation, it makes sense to look at your diet and find some ways to swap out inflammatory foods for those that are anti-inflammatory instead. Our bodies can only work with […]
What Are The Signs Of Collagen Deficiency?
What Are The Signs Of Collagen Deficiency? I had no idea just how vital collagen was. That it’s literally part of everything, even our eyeballs (ewwwww!!). But I did notice little things, with my skin, the way I moved, that I felt like my body was slowing down. At first I thought, well, it’s just […]
The Issue with Busyness
The Issue With Busyness I’ve been so busy for so long. I’m always the one who has way too much to do and achieve. In the last 12 months it’s something I’ve actively worked on since I’m aware it’s not healthy to constantly be in a state of busyness. My personality deems that I have […]
Preparing for Greatness
Preparing for Greatness These few days between Christmas & New Year are almost surreal. You can’t really remember what day it is. What day do you go back to work. Or reality. It’s a time of great reflection, calm and peace for me. Just kind of letting everything go and having complete trust in the […]