Want Retinol Results Without the Retinol Side Effects?
Want Retinol Results Without the Retinol Side Effects? If you’ve ever tried retinol and ended up with dry, irritated, sun-sensitive skin instead of the glow you were hoping for, you’re definitely not alone. There is a gentler way, and I want to share what’s worked for me. Retinol vs. TrueRenew Retinol Dryness, redness, peeling Sun […]
Dry Skin Over 40: Why It Happens and What You Can Actually Do About It
Dry Skin Over 40: Why It Happens and What You Can Actually Do About It If your skin has suddenly started feeling tight, flaky, or just plain thirsty since you hit 40, I promise you’re not imagining it. My skin has always been on the dry side, but when I hit 40, it got a […]
Skincare Products for That After 40 Glow Up
Skincare Products for That After 40 Glow Up A little about my story Let’s be honest, I’ve always been a bit hit and miss with skincare. My mom always used Elizabeth Arden products, so I grew up with them in my life. But I’d start a routine and then it would slowly peter out. My […]
Anti Inflammation Diet for Beginners – Simple Swaps to get you Started
Anti Inflammation Diet for Beginners Simple swaps to get you started… If you’re like I was and are dealing with high or chronic levels of inflammation, it makes sense to look at your diet and find some ways to swap out inflammatory foods for those that are anti-inflammatory instead. Our bodies can only work with […]
What Are The Signs Of Collagen Deficiency?
What Are The Signs Of Collagen Deficiency? I had no idea just how vital collagen was. That it’s literally part of everything, even our eyeballs (ewwwww!!). But I did notice little things, with my skin, the way I moved, that I felt like my body was slowing down. At first I thought, well, it’s just […]
The Issue with Busyness
The Issue With Busyness I’ve been so busy for so long. I’m always the one who has way too much to do and achieve. In the last 12 months it’s something I’ve actively worked on since I’m aware it’s not healthy to constantly be in a state of busyness. My personality deems that I have […]
Preparing for Greatness
Preparing for Greatness These few days between Christmas & New Year are almost surreal. You can’t really remember what day it is. What day do you go back to work. Or reality. It’s a time of great reflection, calm and peace for me. Just kind of letting everything go and having complete trust in the […]
Becoming Laser Focused to Achieve Your Dreams
Becoming Laser Focused to Achieve Your Dreams (published Brainz Magazine, November 10th 2022) If you’ve ever had so many things you want to achieve that you don’t know how to fit it into your day, you’re not alone. For as long as I can remember, I’ve had a sense of urgency. Like I had to […]
Protect Your Energy
Protect Your Energy Regardless of whether you believe it or not, we are all energetic beings. And on top of that, everything in existence vibrates at a certain speed – and it vibrates so quickly that it appears to have form. I know, sounds crazy but do some research. Science has been proving this for […]