The Perfect Day
The Perfect Day Published in Sibella Publications: Luminous Wisdom. August 2021 A few years ago a coach asked me to describe my perfect day. What would that look like, what would I do and how did it make me feel. I can honestly say that I was stumped. My mind went blank and I couldn’t […]
The Gift Of Simplicity
The Gift of Simplicity Published in Sibella Publications: Luminous Wisdom. July 2021 If the last year has taught us anything, it is that we need far less than we thought. Almost overnight our lives changed globally. Everything we’ve always done and thought we needed, gone. Suddenly we were in unchartered waters. The truth is, for […]
Decision Fatigue
Decision Fatigue is real. And it’s a problem. It’s estimated that the average adult makes about 35,000 decisions each day. Granted, many of them are small decisions like what to eat for breakfast, what makeup to wear, which way to drive to work. ‘Decision Fatigue’ is a term created by social psychologist Roy F Baumeister […]
Boundaries In The Workplace
I was recently interviewed by the lovely Katie Charlton from Maximise Health Coaching about boundaries in the workplace. The interview brought up so many issues that myself and others have faced (and still face) in the workplace – particularly in the corporate world. With 3+ decades of Corporate experience, I am acutely aware of the […]
A Simple Bunch Of Flowers
Part of my self love and self care routine is to do things that make me happy. That light me up. That help to nurture and grow my self love. One thing that I love to do is buy a beautiful fresh bunch of flowers. For years I didn’t do nice things for myself because, […]