How to Calm the Nervous System When You Can’t Switch Off
How to Calm the Nervous System When You Can’t Switch Off Ever been so tired you couldn’t sleep? Knackered all day, then wide awake the second your head hits the pillow. Brain running the to-do list at 3am. Doom scrolling in bed because you can’t switch off. I used to think that meant something was […]
Bubble Baths Won’t Fix Burnout (Why Your Self Care Isn’t Working)
Bubble Baths Won’t Fix Burnout (Why Your Self Care Isn’t Working) I did all the “right” things. The long weekend. The early nights. The pajama day with movies, popcorn and no adulting. And every time, same result. I’d feel almost human by Sunday, and by Monday lunch time I was right back there, feeling out […]
Anti-Inflammatory Foods List: 20 Foods to Eat Every Week
Anti-Inflammatory Foods List: 20 Foods to Eat Every Week I used to think reducing inflammation meant a complicated meal plan and a pantry full of things I couldn’t pronounce. It doesn’t. It starts with knowing which everyday foods actually work in your favour, and getting them on your plate consistently, not perfectly. Food is a […]
Anti-Inflammatory Diet for Peri-Menopause & Menopause: What Actually Helps
Anti-Inflammatory Diet for Peri-Menopause & Menopause: What Actually Helps Nobody warned me how inflammatory peri-menopause and menopause would make my body feel. From about the age of 40, I started noticing some changes that I really didn’t like! At first it was just a niggle here or there, but soon, if I’m honest, it became […]
10 Things to Do Right Now to Heal Your Gut
10 Things to Do Right Now to Heal Your Gut If you read Gut Health and Inflammation: The Hidden Connection, you already know your gut is running the show more than you probably realized. So let’s get practical. No overwhelm, no perfection required. Just ten things you can start today. 1. Drink more water Not […]