Support immune system Healthy bones Healthy Cells Preventative for major illness
Support energy levels Protect the brain Neurotransmitter health Nootropic drink helping with energy
MIndset is key!! I use a modality called PSYCH-K® to help change any limiting or negative beliefs (also good for healing generational trauma)
Ginger tea – fresh slices of ginger in boiling water.
Lemon water in the morning – squeeze ½ a lemon into warm water and drink.
Earthing/Grounding – Get outside and stand on the grass with no shoes on.
Listen to binaural beats – like meditation but without having to sit still – check Youtube or Spotify for free tracks you can listen to.
Sleep – this is a priority and I aim for 7-8 hours of solid, quality sleep each night.
Clean, unprocessed food – I do my best to eat as basic and natural as possible.
Drink filtered water, and at least 1 ½ ltrs a day.
Movement such as walking, doing an online workout every day.
Gratitude is so important. Live in a state of gratitude and your life will improve so much!