Be sure to tell them Kim Wagner sent you
Support immune system Healthy bones Healthy Cells Preventative for major illness
Support energy levels Protect the brain Neurotransmitter health Nootropic drink helping with energy
MIndset is key!! I use a modality called PSYCH-K® to help change any limiting or negative beliefs (also good for healing generational trauma)
Ginger tea – fresh slices of ginger in boiling water.
Lemon water in the morning – squeeze ½ a lemon into warm water and drink.
Earthing/Grounding – Get outside and stand on the grass with no shoes on.
Listen to binaural beats – like meditation but without having to sit still – check Youtube or Spotify for free tracks you can listen to.
Sleep – this is a priority and I aim for 7-8 hours of solid, quality sleep each night.
Clean, unprocessed food – I do my best to eat as basic and natural as possible.
Drink filtered water, and at least 1 ½ ltrs a day.
Movement such as walking, doing an online workout every day.
Gratitude is so important. Live in a state of gratitude and your life will improve so much!