BOOST YOUR IMMUNE SYSTEM NATURALLY

For me, it’s about living a long healthful life.  I am willing to do what is necessary to ensure that my life is long, but also full of vitality.

‘Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.’ (1)

Biohacking is about making small, incremental changes in our lives that help us to be healthy, full of energy, able body and minded.  It’s about living life to the fullest!  So many people are living longer but also dying longer.  That’s not what I’m about – I want to live a really full and happy life until my last day.

A big part of biohacking that is life changing is Nutrigenomics.

Nutrigenomics is an exciting field that combines the study of nutrition and gene expression. Scientists working in this field investigate how nutrients and other bioactive components in food affect important metabolic and physiological processes by “turning on” or “turning off” certain genes.

This is something very important to me, particularly with my family’s health history.  Although my parents both died of cancer, it was not due to genetics – however science is showing that many things that we incorporate into our day to day life has a major effect on the expression of our genes.

For me, any way to ‘flip the switch’ on the unhealthy genes is a big win.

Oxidative Stress & Health Issues

‘Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large chain chemical reactions in your body because they react so easily with other molecules. These reactions are called oxidation. They can be beneficial or harmful.’ (2)

The key to true health on a cellular level is to reduce oxidative stress.

Oxidative Stress = Inflammation = Dis-ease

I have recently aligned with an amazing company and product.  It is literally changing the world – one cell at a time!

Click below to view the 8 minute clip to explain a little more.